7 day Mental Diet of Forgiveness-Change your life forever

My beloved Brothers and Sisters...

I am about to share a wonderful practice that has helped me change a lot of things in my life. It has not only helped me, it has helped lots of people. However, I must warn you, once you decide to take on this diet you must stick to it rigorously.

Understand that good things do take time and success belongs to the persevering souls. Before I get deeper into the subject, I´d like to converse with you and give you the reasons why you should try earnestly before giving up.

I suppose you have tried every possible formula to find success and happiness in your life. Sometimes they have just belonged to you temporarily, and then you are back to square one. Well, this is natural because most people forget to share their success, and when that happens, it becomes ephemeral.

It is sort of a reminder that we are One and the success of a brother/sister is the success of all, as well as the failure. You would ask: “what does success have to do with forgiveness?” Everything! It is an endless interconnected chain.

Not being forgiving has a cause and that cause is based on selfish grounds. Selfishness means unwillingness to share and understand and that causes the depletion of everything in your life. Do you see my point?Just ponder over it. Analyze the times you´ve seen goodness vanishing from your life, and in the end you´ll find the cause in lack of forgiveness.

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Forgiveness is the key to happiness and prosperity. The truth is we forgive in our own behalf because when we forgive we free ourselves from unwanted burden. Resentments, aggravations, guilt trips and similar emotions never allow us to be happy and prosperous.

Forgiveness alleviates us, comforts us and enriches us, and naturally, it always benefits those who are forgiven and those who live with us because acts of forgiveness create an environment of peace, harmony and prosperity for us and those around us.

Forgiveness is an expected step towards living unconditional love and there´s no way around it. If you truly desire to feel happy and prosperous make a decision: Take a week-7 days- to train your mind on thoughts of forgiveness.

It isn´t about saying long prayers or doing complex exercises, for the practice of forgiveness is simple, but it is fundamental that deep inside you, you tell yourself:           “I (your name) want to forgive”

Then you have to make a serious compromise with yourself to devote seven straight days to Forgiveness Mental Diet. You can start any day of the week, at any time of the day. Write down in a notebook day, hour and place where you are starting your mental diet.

You must continue the exercises until you complete the seven straight days. If you fail during your diet and become prey of your resentments, you shall commence again the diet without disappointment.

During the seven days, you must not stop and linger on any thought of failure, conflict, aggravation, jealousy, condemnation, criticism, guilt trips, and thoughts of sickness, death, worry or accidents. 

In other words, you shall not harbor thoughts of pessimism, scarcity or limitation.  Make a note of them so you will not forget. Negative thoughts of any kind are a "No-No"!

If they come to you, and undoubtedly they will, do not fight them. Simply do not focus on them, let them pass you by. The problem arises if you linger on them. It would be the equivalent of jumping on a thick crust family size pizza while you´re on a diet.

When they come you are going to tell yourself mentally and out loud: “ I have everything I need, I can do anything I need through God within me, therefore nothing or nobody can harm me” 

If your memory evokes people you resent, you say mentally:” I bless you in the name of God within me; and I forgive you”

Should you find yourself involved in conversations about past resentments, unpleasant news, or you receive messages that disturb your inner peace and provoke fear, tell yourself: “I can see this from a different perspective”,

and then you keep your thinking raised repeating: “I have everything I need, I can do anything I need through God within me, therefore nothing or nobody can harm me”

Simply do not accept any idea that will make you feel uneasy, remorseful or negative in any way. If you find yourself involved in discussions where you are trying to prove yourself right to get peace of mind,

recognize that it isn´t important to convince ANYBODY of what you believe, and say:”I´m not interested in being right, I´m interested in keeping my inner peace”

There is no need for struggles or sermons. During these seven days apply the Golden Rule: "Do unto others as you would have others do unto you."

If during these seven days, a situation that scares you arises in your life, breathe deeply, be still and recognize that God is within you, say to yourself: “Be-Still-and-know-I-AM-God” Since God is with you, nothing and no one can go against you.

Keep silent! Remember that Silence is golden. Do not tell anybody you are doing the diet. This powerful exercise is private and personal; keep it within your heart.

Remember: There isn´t anything or anyone with enough power to harm you. Only your attitude and your reaction to others´ behavior or external events can harm you.

If you faithfully succeed in finishing your mental diet, you´ll see significant changes in your life. Trust in God´s Wisdom to guide you through the perfect experience that you need to grow and prosper…

Warmest hugs, lots of love and infinite heavenly blessings,

I LOVE YOU ALL,

Al

Copyright ©Mystique®2010

Copyright ©Alberto J.Alvarez.G®2010